TY  - BOOK
AU  - Fahey,Thomas D.
AU  - Insel,Paul M.
AU  - Roth,Walton T.
TI  - Fit & well: core concepts and labs in physical fitness and wellness 
SN  - 0073043443 (alk. paper)
U1  - 613.7043 22
PY  - 2007///
CY  - Boston
PB  - McGraw-Hill
KW  - Physical fitness
KW  - Health
N1  - 1. Introduction to wellness, fitness and life style management
Wellness :The new heath goal
Reaching wellness through lifestyle management

2.Principles of physical fitness
Physical activity and exercise for health and fitness
Principles of physical training adaptation to stress
Designing your own exercise program

3. Cardiorespiratory endurance
Basic physiology cardiorespiratory endurance exercise
Assessing cardiorespiratory fitness
Developing cardiorespiratory endurance program

4. Muscular strength and endurance
5. Flexibility and low-back
6. Body composition
7. Nutrition
Appendices


; Includes index
ER  -