Fahey, Thomas D.  1947- <br/><br/>
Fit & well :  core concepts and labs in physical fitness and wellness / 
 Fit and well 
Thomas D. Fahey, Paul M. Insel, Walton T. Roth. 
 - Brief 7th edition 
 - Boston :  McGraw-Hill,  c2007. 
 - (various pagings) :  ill. ;  28 cm. 
<br/><br/> 1. Introduction to wellness, fitness and life style management<br/>Wellness :The new heath goal<br/>Reaching wellness through lifestyle management<br/><br/>2.Principles of physical fitness<br/>Physical activity and exercise for health and fitness<br/>Principles of physical training adaptation to stress<br/>Designing your own exercise program<br/><br/>3. Cardiorespiratory endurance<br/>Basic physiology cardiorespiratory endurance exercise<br/>Assessing cardiorespiratory fitness<br/>Developing cardiorespiratory endurance program<br/><br/>4. Muscular strength and endurance<br/>5. Flexibility and low-back<br/>6. Body composition<br/>7. Nutrition<br/>Appendices<br/><br/><br/> 
<br/><br/>Includes index. 
<br/><br/><label>ISBN: </label>0073043443 (alk. paper) 0073043443 
<br/><br/><label>LCCN: </label>2005053442 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Health.
<br/><br/><label>Dewey Class. No.: </label>613.7043  / FAH