TY  - BOOK
AU  - Kirkham ,Sara
TI  - Teach yourself running
SN  - 9780340966433
U1  - 613.7172  22
PY  - 2008///
CY  - London
PB  - Hodder education
KW  - Running
KW  - Athletics
N1  - 1. Why run
2. Getting kitted out
3. planning for success
4. Get set and go -from warm-up to cool-down
5. Exercise psychology
6. Food and drink on the run
7. Running to suit you
8. Overcoming the obstacles
9. Training for an event
Taking it further

; Includes index
ER  -