Kirkham ,Sara <br/><br/>
Teach yourself running / 
Sara Kirkham 
 - 1st edition 
 - London :  Hodder education,  c2008 
 - xii,253p. :  ill. ;  20cm  
<br/><br/> 1. Why run<br/>2. Getting kitted out<br/>3. planning for success<br/>4. Get set and go -from warm-up to cool-down<br/>5. Exercise psychology<br/>6. Food and drink on the run<br/>7. Running to suit you<br/>8. Overcoming the obstacles<br/>9. Training for an event<br/>Taking it further<br/><br/> 
<br/><br/>Includes index 
<br/><br/><label>ISBN: </label>9780340966433 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Running<br/>Athletics
<br/><br/><label>Dewey Class. No.: </label>613.7172   / KIR