Controlling cholesterol the natural way : eat your way to better health with new breakthrough food discoveries /
Kenneth H. Cooper.
- New York : Bantam Books, c1999.
- x, 257 p. ; 18 cm.
Includes index.
Contents
1 A Cholesterol Revolution? 2 Cholesterol 101 3 The Twin Pillars of Diet and Exercise 4 The Breakthrough Discovery of Functional Foods 5 The Functional Food Strategy: Capitalizing on the Compound Effect 6 Scientific Support for Functional Foods 7 The Drug Connection: Combining Medications with Functional Foods 8 The Best Medicine You Ever Ate 9 Women and Cholesterol 10 The Next Step in Cholesterol Control 11 The Scoop on Supplements 12 Answering Questions About Your Heart. 13 Our nutriceutical future