The 8-week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation /
Robert E. Kowalski ; foreword by Albert A. Kattus.
- 1st edition
- New York : Harper & Row, c1987.
- xiv, 233 p. ; 24 cm.
Includes Bibliography and index
Contents
1.Cholesterol: no more controversy 2.Winning by the numbers 3.Getting the scoop on oat bran 4.The amazing story of niacin 5.Other marvelous and fabulous foods 6.Winning by losing 7.Exercise your options for long life 8.Defusing the stress bomb 9.Dining out: to your health! 10.Painless primer on proper nutrition 11.Let's go shopping 12.The proof of the pudding 13.To tomorrow and tomorrow and tomorrow 14.Miracle muffins and breads 15.Taste-tempting turkey 16.You call this deprivation?