Kowalski, Robert E.

The 8-week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation / Robert E. Kowalski ; foreword by Albert A. Kattus. - 1st edition - New York : Harper & Row, c1987. - xiv, 233 p. ; 24 cm.

Includes Bibliography and index

Contents

1.Cholesterol: no more controversy
2.Winning by the numbers
3.Getting the scoop on oat bran
4.The amazing story of niacin
5.Other marvelous and fabulous foods
6.Winning by losing
7.Exercise your options for long life
8.Defusing the stress bomb
9.Dining out: to your health!
10.Painless primer on proper nutrition
11.Let's go shopping
12.The proof of the pudding
13.To tomorrow and tomorrow and tomorrow
14.Miracle muffins and breads
15.Taste-tempting turkey
16.You call this deprivation?

0060156139 : $15.95


Low-cholesterol diet.
Low-cholesterol diet--Recipes.
Health.

QU 95 K88w 1987