Your health! /
Joan Luckmann.
- Annotated instructor's edition / Ray Goldberg.
- Englewood Cliffs, N.J. : Prentice Hall, c1990.
- xi, 68, xvii, 584 p. : ill. (some col.) ; 28 cm.
Includes bibliographical references and index.
Contents
Section I: Developing healthy behaviors Chapter 1: Taking control of your health Chapter 2: Coping with stress Chapter 3: Promoting mental health Chapter 4: Committing yourself to physical fitness Chapter 5: Improving your nutrition Chapter 6: Controlling your weight
Section II: Controlling potentially unhealthy behaviors Chapter 7: Avoiding dug misuse and abuse Chapter 8: Using alcohol responsibly Chapter 9: Controlling your risks from tobacco Chapter 10: Managing accidents and injuries
Section III: Protecting yourself against illness Chapter 11: Protecting yourself from non-infectious illness Chapter 12: Defending your immune system Chapter 13: Working for a healthier heart Chapter 14: Conquering cancer
Section IV: Developing healthy relationships Chapter 15: Building intimate relationships Chapter 16: Expressing your sexuality Chapter 17: Becoming a parent Chapter 18: Living better, living longer Chapter 19: Coping with dying and death
Section V: Working toward a healthier society Chapter 20: Using health care systems wisely Chapter 21: Creating a healthful environment