Luckmann, Joan.

Your health! / Joan Luckmann. - Annotated instructor's edition / Ray Goldberg. - Englewood Cliffs, N.J. : Prentice Hall, c1990. - xi, 68, xvii, 584 p. : ill. (some col.) ; 28 cm.

Includes bibliographical references and index.

Contents

Section I: Developing healthy behaviors
Chapter 1: Taking control of your health
Chapter 2: Coping with stress
Chapter 3: Promoting mental health
Chapter 4: Committing yourself to physical fitness
Chapter 5: Improving your nutrition
Chapter 6: Controlling your weight

Section II: Controlling potentially unhealthy behaviors
Chapter 7: Avoiding dug misuse and abuse
Chapter 8: Using alcohol responsibly
Chapter 9: Controlling your risks from tobacco
Chapter 10: Managing accidents and injuries

Section III: Protecting yourself against illness
Chapter 11: Protecting yourself from non-infectious illness
Chapter 12: Defending your immune system
Chapter 13: Working for a healthier heart
Chapter 14: Conquering cancer

Section IV: Developing healthy relationships
Chapter 15: Building intimate relationships
Chapter 16: Expressing your sexuality
Chapter 17: Becoming a parent
Chapter 18: Living better, living longer
Chapter 19: Coping with dying and death

Section V: Working toward a healthier society
Chapter 20: Using health care systems wisely
Chapter 21: Creating a healthful environment

0139772324 9780139772320


Health.

WA 100 L941h 1990