TY  - BOOK
AU  - Prentice,William E.
TI  - Fitness and wellness for life
SN  - 0071092609 (pbk. : alk. paper)
U1  - QT 255 P927f 1999 
PY  - 1999///
CY  - Boston
PB  - WCB/McGraw-Hill
KW  - College students
KW  - Health and hygiene
KW  - Physical fitness
N1  - Includes bibliographical references and index; Contents

1. Getting fit- what its all about
2. Choosing a healthy lifestyle
3. Preventing substance abuse and sexually transmitted diseases
4. Getting your fitness program started
5. Developing cardiorespiratory fitness
6. Improving muscular strength and endurance
7. Stretching to improve flexibility
8. Assessing body composition
9. Eating healthy
10. Preventing injury
11. Handling stress
12. Choosing fitness activities
13. Buying fitness products
ER  -