Hoeger, Werner W. K. <br/><br/>
Principles and labs for fitness and wellness / 
 Fitness & wellness 
Werner W.K. Hoeger, Sharon A. Hoeger. 
 - 9th edition. 
 - Australia :  Thomson/Wadsworth,  c2008. 
 - xiv, 514 p. :  col. ill. ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Contents <br/><br/>Chapter 1. Physical Fitness and Wellness. <br/>Chapter 2. Behavior Modification. <br/>Chapter 3. Nutrition for Wellness. <br/>Chapter 4. Body Composition <br/>Chapter 5. Weight Management. <br/>Chapter 6. Cardiorespiratory Endurance. <br/>Chapter 7. Muscular Strength and Endurance. <br/>Chapter 8. Muscular Flexibility. <br/>Chapter 9. Skill Fitness and Fitness Programming. <br/>Chapter 10. Stress Management <br/>Chapter 11. Preventing Cardiovascular Disease. <br/>Chapter 12. Cancer Prevention. <br/>Chapter 13. Addictive Behavior <br/>Chapter 14. Preventing Sexually Transmitted Diseases. <br/>Chapter 15. Lifetime Fitness and Wellness<br/> 
<br/><br/><label>ISBN: </label>9780495111870 0495111872 0495111732 9780495111733 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness--Textbooks.<br/>Health--Textbooks.<br/>Physical fitness.<br/>Health.
<br/><br/><label>Dewey Class. No.: </label>QT 255 H693p 2008