TY  - BOOK
AU  - Corbin,Charles B.
TI  - Concepts of physical fitness: active lifestyles for wellness 
SN  - 0072461918
U1  - QT 256 C744 2003 
PY  - 2003///
CY  - Dubuque, Iowa
PB  - McGraw-Hill
KW  - Exercise
KW  - Physical fitness
KW  - Problems, exercises, etc
N1  - Includes index; Concepts

Section I: Life styles for health, fitness, and wellness
1. Health, wellness, fitness, and healthy lifestyles, an introduction
2. Using self-management skills to adhere to healthy lifestyle behaviors 

Section II: Introduction to physical activity
3. Preparing for physical activity
4. How much physical activity is enough?
5. Learning self-planning skills for lifetime physical activity 

Section III: Physical activity pyramid
6. Health benefits of physical activity
7. Lifestyle physical activity
8. Cardiovascular fitness
9. Active aerobics, sports, and recreational activities
10. Flexibility
11.Music fitness

Section IV: Physical activity, special considerations
12. Safe physical activity and exercises
13. Body mechanics, posture and care of the back and neck
14. Performance benefits of physical activity 

Section V: Nutrition and body composition
15. Body composition
16. Nutrition
17. Managing diet and activity for healthy body fatness

Section VI: Stress management
18. Stress and health
19. Stress management, relaxation, and time management 

Section VII: Making informed choices
20. Recognizing quackery, becoming an informed consumer
21. Toward optional health and wellness, planning for health lifestyle change
ER  -