Clark, Nancy,  1951- <br/><br/>
Nancy Clark's sports nutrition guidebook / 
 Sports nutrition guidebook 
Nancy Clark. 
 - 3rd edition. 
 - Champaign, IL :  Human Kinetics,  c2003. 
 - viii, 406 p. :  ill. ;  23 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Contents<br/><br/>Part I Eating Strategies for High Energy<br/>Chapter 1	A Plan for Good Nutrition<br/>Chapter 2	Healthy Choices Make Healthy Bodies<br/>Chapter 3	Better Diets Begin With Breakfast<br/>Chapter 4	Meals to Fight Stress and Fatigue<br/>Chapter 5	Snacks for Cravings and Energy Lags<br/>Chapter 6	Fueling During and After Exercise<br/>Chapter 7	Loading Up on Carbohydrates<br/>Chapter 8	Pumping Up With Protein <br/><br/>Part II 	Balancing Weight and Activity<br/>Chapter 9	        Targeting a Healthy Body Fat Level<br/>Chapter 10	Bulking Up Without Adding Fat<br/>Chapter 11 	Losing Weight Without Starvation<br/>Chapter 12	Eating Disorders and Food Obsessions<br/><br/>Part III	 Winning Recipes<br/>Chapter 13	Breads and Breakfasts<br/>Chapter 14	Pasta, Rice, and Potatoes<br/>Chapter 15	Vegetables, Tofu, and Beans<br/>Chapter 16	Chicken, Turkey, and Seafood<br/>Chapter 17	Beef and Pork<br/>Chapter 18	Beverages<br/>Chapter 19	Snacks and Desserts<br/>.<br/> 
<br/><br/><label>ISBN: </label>073604602X 9780736046022 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Nutrition.
<br/><br/><label>LC Class. No.: </label>QU 145 C592n 2003