Fitness for living / Bill Hyman ... [et al.]
- 3rd edition
- Dubuque : Kendall / Hunt Publishing Co., c2006
- vii, 276 p. : ill. ; 28 cm.
Includes index
Contents
Chapter 1: The importance of fitness and wellness
Chapter 2: Cardiorespiratory endurance
Chapter 3: Body composition
Chapter 4: Flexibility
Chapter 5: Muscular strength and endurance
Chapter 6: Nutrition
Chapter 7: Weight control
Chapter 8: Cardiovascular disease
Chapter 9: Cancer, diabetes and osteoporosis
Chapter 10: Stress management
Chapter 11: HIV/AIDS and sexually transmitted diseases
Chapter 12: Your personal program
075753046x 9780757530463
Exercise
Health behaviour
QT 256 F546 2006