Executive fitness /
Executive Health Examiners.
- New York : McGraw-Hill, c1983.
- xiii, 210 p. : ill. ; 24 cm.
Includes bibliographical references and index.
Contents
1.Why every executive needs to exercise 2.Choosing your exercise program 3.Aerobics: The key to the Executive fitness regimen 4.The best aerobic exercises for Executives 5.Strength building and stretching: Complements to aerobics 6.Exercise at work 7.Weight reduction: Calories and calorie burning 8.Exercise and the woman Executive 9.How to avoid injury 10.Heart disease, diabetes, and asthma: The value of exercise.
0070198632
Exercise. Physical fitness. Executives--Health and hygiene.