TY  - BOOK
AU  - Seaward, Brian Luke
TI  - The art of peace and relaxation workbook / 
SN  - 0763755478
U1  - QT 18.2 S442a 2008 
PY  - 2008///
CY  - Boston : 
PB  - Jones and Bartlett Publishers, 
KW  - Mind and Body
KW  - Relaxation
KW  - Stress Management
N1  - Contents 
Section I. The Nature of stress
Chapter 1. The Nature of Stress
Chapter 2. The Physiology of Stress
Chapter 3. Stress and Disease

Section II. The Mind and the Soul
Chapter 4. Toward a Psychology of Stress
Chapter 5. The Stress Emotions: Anger and Fear
Chapter 6. Personality Traits 
Chapter 7. Stress and human Spirituality

Section III. Effective Coping Techniques 
Chapter 8. Cognitive Restructuring: Reframing 
Chapter 9. Behavior Modification
Chapter 10. Journal Writing 
Chapter 11. Expressive Therapy
Chapter 12. Humor Therapy
Chapter 13. Creative Problem Solving
Chapter 14. Communication Skills
Chapter 15. Resource Management: Time and Money
Chapter 16. Additional Coping Techniques 
Chapter 17. Diaphragmatic Breathing 
Chapter 18. Meditation
Chapter 19. Hatha Yoga
Chapter 20. Mental Imagery and Visualization
Chapter 21. Music Therapy
Chapter 22. Massage Therapy
Chapter 23. T'ai Chi Chuan
Chapter 24. Progressive Muscular Relaxation
Chapter 25. Autogenic Training 
Chapter 26. Biofeedback
Chapter 27. Nutrition and Stress
Chapter 28. Physical Exercise and Activity

Section IV. Effective Relaxation Techniques
ER  -