Fahey, Thomas D.  1947- <br/><br/>
Fit & well :  core concepts and labs for physical fitness / 
 Fit and well 
Thomas D. Fahey, Paul M. Insel, Walton T. Roth. 
 - 5th edition. 
 - Boston ;   Mass. :  McGraw-Hill,  c2007. 
 - (various pagings) :  col. ill. ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Chapter 1. Introduction to wellness, Fitness and lifestyle management<br/>Chapter 2. Basic Principles of physical fitness <br/>Chapter 3. Cardiorespiratory endurance<br/>Chapter 4. Muscular strength and endurance<br/>Chapter 5. Flexibility and low-back health<br/>Chapter 6. Body composition<br/>Chapter 7. Putting together a complete fitness program<br/>Chapter 8. Nutrition<br/>Chapter 9. Weight management<br/>Chapter 10. Stress<br/>Chapter 11. Cardiovascular health<br/>Chapter 12. Cancer<br/>Chapter 13. Substance use and Abuse <br/>Chapter 14. Sexuality Transmitted Diseases<br/>Chapter 15. Wellness for life<br/>Appendices<br/> 
<br/><br/><label>ISBN: </label>076742946X (alk. paper) 9780767429467 
<br/><br/><label>LCCN: </label>2005053437 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Health.
<br/><br/><label>LC Class. No.: </label>QT 256 F157f 2003