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Nancy Clark's sports nutrition guidebook / Nancy Clark.

By: Publication details: Champaign, IL : Human Kinetics, c2003.Edition: 3rd editionDescription: viii, 406 p. : ill. ; 23 cmISBN:
  • 073604602X
  • 9780736046022
Other title:
  • Sports nutrition guidebook
Uniform titles:
  • Sports nutrition guidebook
Subject(s): LOC classification:
  • QU 145 C592n 2003
Online resources:
Contents:
Contents Part I Eating Strategies for High Energy Chapter 1 A Plan for Good Nutrition Chapter 2 Healthy Choices Make Healthy Bodies Chapter 3 Better Diets Begin With Breakfast Chapter 4 Meals to Fight Stress and Fatigue Chapter 5 Snacks for Cravings and Energy Lags Chapter 6 Fueling During and After Exercise Chapter 7 Loading Up on Carbohydrates Chapter 8 Pumping Up With Protein Part II Balancing Weight and Activity Chapter 9 Targeting a Healthy Body Fat Level Chapter 10 Bulking Up Without Adding Fat Chapter 11 Losing Weight Without Starvation Chapter 12 Eating Disorders and Food Obsessions Part III Winning Recipes Chapter 13 Breads and Breakfasts Chapter 14 Pasta, Rice, and Potatoes Chapter 15 Vegetables, Tofu, and Beans Chapter 16 Chicken, Turkey, and Seafood Chapter 17 Beef and Pork Chapter 18 Beverages Chapter 19 Snacks and Desserts .
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Closed Access Book Closed Access Health Sciences Library QU 145 C592n 2003 (Browse shelf(Opens below)) 1 Available MBAL22041017
Book Closed Access Book Closed Access Health Sciences Library QU 145 C592n 2003 (Browse shelf(Opens below)) 2 Available MBAL22065362
Book Closed Access Book Closed Access Health Sciences Library QU 145 C592n 2003 (Browse shelf(Opens below)) 3 Available MBAL22065363

Includes bibliographical references and index.

Contents

Part I Eating Strategies for High Energy
Chapter 1 A Plan for Good Nutrition
Chapter 2 Healthy Choices Make Healthy Bodies
Chapter 3 Better Diets Begin With Breakfast
Chapter 4 Meals to Fight Stress and Fatigue
Chapter 5 Snacks for Cravings and Energy Lags
Chapter 6 Fueling During and After Exercise
Chapter 7 Loading Up on Carbohydrates
Chapter 8 Pumping Up With Protein

Part II Balancing Weight and Activity
Chapter 9 Targeting a Healthy Body Fat Level
Chapter 10 Bulking Up Without Adding Fat
Chapter 11 Losing Weight Without Starvation
Chapter 12 Eating Disorders and Food Obsessions

Part III Winning Recipes
Chapter 13 Breads and Breakfasts
Chapter 14 Pasta, Rice, and Potatoes
Chapter 15 Vegetables, Tofu, and Beans
Chapter 16 Chicken, Turkey, and Seafood
Chapter 17 Beef and Pork
Chapter 18 Beverages
Chapter 19 Snacks and Desserts
.

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