Nancy Clark's sports nutrition guidebook / Nancy Clark.
Publication details: Champaign, IL : Human Kinetics, c2003.Edition: 3rd editionDescription: viii, 406 p. : ill. ; 23 cmISBN:- 073604602X
- 9780736046022
- Sports nutrition guidebook
- Sports nutrition guidebook
- QU 145 C592n 2003
Item type | Current library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book Closed Access | Health Sciences Library | QU 145 C592n 2003 (Browse shelf(Opens below)) | 1 | Available | MBAL22041017 | |
Book Closed Access | Health Sciences Library | QU 145 C592n 2003 (Browse shelf(Opens below)) | 2 | Available | MBAL22065362 | |
Book Closed Access | Health Sciences Library | QU 145 C592n 2003 (Browse shelf(Opens below)) | 3 | Available | MBAL22065363 |
Includes bibliographical references and index.
Contents
Part I Eating Strategies for High Energy
Chapter 1 A Plan for Good Nutrition
Chapter 2 Healthy Choices Make Healthy Bodies
Chapter 3 Better Diets Begin With Breakfast
Chapter 4 Meals to Fight Stress and Fatigue
Chapter 5 Snacks for Cravings and Energy Lags
Chapter 6 Fueling During and After Exercise
Chapter 7 Loading Up on Carbohydrates
Chapter 8 Pumping Up With Protein
Part II Balancing Weight and Activity
Chapter 9 Targeting a Healthy Body Fat Level
Chapter 10 Bulking Up Without Adding Fat
Chapter 11 Losing Weight Without Starvation
Chapter 12 Eating Disorders and Food Obsessions
Part III Winning Recipes
Chapter 13 Breads and Breakfasts
Chapter 14 Pasta, Rice, and Potatoes
Chapter 15 Vegetables, Tofu, and Beans
Chapter 16 Chicken, Turkey, and Seafood
Chapter 17 Beef and Pork
Chapter 18 Beverages
Chapter 19 Snacks and Desserts
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