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Get fit, stay well! Janet L Hopson; Rebecca J Donatelle; Tanya R Littrell

Description: XXVI,433 p.: col, ill 27cmDDC classification:

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Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book Open Access	Health Sciences Library	HOP (Browse shelf(Opens below))	1	Available		MBAL22030506

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Previous	GN 49 W855p 1990 Physical anthropology : laboratory textbook /	HM 661 C973 2017 Social Policy and Ssocial Work : An introduction	HM 661 C973 2017 Social Policy and Ssocial Work : An introduction	HOP Get fit, stay well!	MAR 105 Leadership roles and management functions in nursing : theory and application	n: W 15 R496m 2005 Medical terminology with human anatomy /	OCH/165 Fundamentals of Nursing	Next

1. Making Personal Wellness Choices2. Understanding Fitness Principles3. Committing to Fitness4. Conditioning Your Cardiorespiratory System5. Building Muscular Strength and Endurance6. Maintaining Flexibility and Lower-Back Health7. Understanding Body Composition8. Improving Your Nutrition9. Managing Your Weight10. Managing Stress11. Reducing Your Risk of Cardiovascular Disease12. Reducing Your Risk of Diabetes and Other Chronic Diseases13. Reducing Your Risk of Cancer14. Avoiding Substance Abuse and Addiction15. Reducing Your Risk of Sexually Transmitted Infections16. Maintaining Lifelong Fitness and Wellness

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Get fit, stay well! Janet L Hopson; Rebecca J Donatelle; Tanya R Littrell

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